Elevate Health + Wellness for Millions
elevate the overall health and wellness of millions of people around the world in a fun, approachable, and inspiring way.
There is no one size fit all approach to health and wellness. We know that. Living a happy and healthy life is something everyone should be able to enjoy in their own way.
With increasing rates of burnout, heart disease, and more... all we know is that moving is good not just for the body, but also for the mind and soul. That's why we launched a global movement!
We want to help improve the physical and mental health of millions by encouraging 30 minutes of movement-mind, body, spirit every day and change lives.
Help us reach 1 Million Pledges for healthier and happier living by the end of the year!
She Ventures, CEO
Georgina's connection with 30 minutes of movement.
Georgina's life is better because of movement. Movement helped her through depression, endometriosis, divorce, and was the catalyst for setting dreams and goals for herself that seemed unimaginable as a child.
Her life was greatly changed by starting to walk 30 min a day over 10 years ago, and making it a regular habit. Those 30 minutes of walking, led to her being able to run her first mile with out stopping, which led to want to hike and start going for longer hikes, which led to her setting a pretty massive goal of scaling the highest peak on each continent, a challenge which she's now almost done with! You can learn about the cause that inspired her here.
So many people ask Georgina why and how she started climbing. It all started with 30 minutes of walking to build the courage and confidence to dream of doing anything bigger. She was never athletic growing up and voted most improved in every sport she played. She gave track and cross-country a try in high school and had to drop out of both sports for not being able to keep up. As a teenager she turned to the gym as she struggled with depression, weight gain and body image (grew up in a household where mental illness was prevalent). In college, she was diagnosed with endometriosis and was in and out of urgent care and underwent two surgeries by the time she was 23.
Georgina is able to manage and overcome both depression and endometriosis today because of movement. Granted her ways of moving have far exceeded those early day 30 min walks, and first visits to the gym, but movement is now a critical part of her life, it's become her ritual. Movement for her now also expands past movement of just body, to that of mind and spirit. She regularly practices yoga, meditation, and is now a Reiki Practitioner. She also LOVES to dance and thinks that's an amazing and fun way to move your body and soul whenever you can.
As her work with her community at She Ventures has grown, she sees so many people who's lives are transformed by movement and active living.
While so much out there in the media can be intimidating when it comes to health and wellness or there is more focus on body image versus life benefit, she wishes to inspire movement with a simple 30 minutes of a new embedded daily habit. She's never been one to train for looks, her motivation has been mental and physical strength and endurance for her big mountain challenges and endurance challenges...not the six pack. Not that there is ANYTHING wrong with the six pack!!!
Moving our bodies and souls should be fun, pretty simple.She hope to share that goodness around the world.
We hope you will join us!
Move 30 Collective is an initiative created and powered by She Ventures.
She Ventures is a social enterprise with an event series and media platform that celebrates and ignites adventure as a way of life for women around the world. Our work elevates the presence of female leadership and entrepreneurship across adventure travel, health and wellness, and outdoor experiences, creating inspiration, community, and sparking adventure along the way.
She Ventures is more than an event series and platform, but a movement changing the narrative of what it means to be an adventurer, a woman, a leader, and a change maker. We are a testimony that women can be anything we want to be and that our voice matters and inspires others.